Superfoods have evolved to become menu staples and are not just fads. There is a number of emerging categories that you may wish to explore.

Adaptogens: Adaptogens are herbs and plants believed to help the body cope with stress and promote overall well-being. Examples include ashwagandha, maca, and reishi mushrooms.

Plant-Based Proteins: With the rise of vegetarian, vegan, and flexitarian diets, plant-based proteins have gained popularity. Foods like quinoa, hemp seeds, chia seeds, and spirulina are rich sources of plant-based protein.

Fermented Foods: Fermented foods like kimchi, sauerkraut, kefir, and kombucha have gained attention for their probiotic content and potential health benefits for gut health.

Ancient Grains: Ancient grains such as quinoa, amaranth, farro, and freekeh have become more popular due to their higher nutritional value, diverse flavours, and gluten-free options.

Seaweed and Algae: Seaweed and algae have gained attention as superfoods due to their rich nutrient profiles. They are a source of minerals, vitamins, antioxidants, and omega-3 fatty acids. Varieties like nori, wakame, and spirulina are commonly used.

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